Cooking at home . Countless benefits .

be cooking food at home more useful than ordering fast meals home or eating out ? 

Yes , of course . 

Healthy home cooking preserves the safety of the food and its content of important vitamins and minerals , which are the main source of antioxidants in the body , which strengthens the immune system to resist viral diseases and eliminate the free radicals caused by metabolism . 

Health Benefits of Cooking at Home . 

Healthy cooking at home is free of saturated fat , which helps to secret digestive juices that facilitated digestion and absorption of food . 

Cooking at home also removes food from any germs or parasites that are dangerous to the health and efficiency of the immune system in disease resistance . 

Home cooking is characterized by lower calories compared with high calorie foods and high levels of harmful fats that the body can not get rid of . 

Healthy cooking methods - Steam cooking : one of the best ways to provide the body needs of vitamins and minerals , as this method maintains most of the nutrients in food . 

In addition , It is fast and healthy and the dishes remain tasty and highly nutritious . 

- Salad : The easiest method of cooking , but in practice , vegetables lose some of its components and nutrients . 

Overall , boiled food is healthier than fried food . 

- Shui : Healthy to cook food , provided that care to keep the roast food away from the source of flame , so as not to burn and be 
hydrocarbon substances carcinogenic . 

You should not cook meat for long periods to maintain the greatest nutritional value , especially as it is a good source of protein and iron . 

Do not add large amounts of water when you cook vegetables , so that the minerals and vitamins are not separated from them in water . 

It is also recommended to reusing the water of salts as a soup or when preparing food , In order to retain the maximum value of nutrients that separated from vegetables during the boiling .

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