Nutrition experts and doctors have long linked health sexual relations with certain foods , and more and more evidence is emerging . The director of the Women's Wellness Center , Beverly Hills , California , Berman , the evidence accumulates with time to confirm that certain vitamins and ingredients in foods can strengthen sexual performance . We review here 9 Foods Scientific studies and experiments have proven to have the effect of magic in
increasing libido :
Spinach
Spinach is rich in magnesium , a metal that reduces inflammation in blood vessels , which increases blood flows / flowed . Eating spinach will make you in a comfortable mood , because it increases the blood flow in the central body area . Tammy Nelson , a psychiatrist and sexual health expert , says the increase in blood flowed is pushing the blood to the parties , which can lead to Viagra , which increases excitement .
Dark chocolate .
Chocolate increases the levels of serotonin and dopamine in the brain , making us happy and reduces stress . Cocoa also raises blood flow through arteries , activates blood vessels and sends blood to various organs of the body .
Watermelon
Watermelon contains anti-oxidant lycopene . This substance has the effect of Viagra , as it has the ability to help blood vessels relax , which increases the flow of blood across the body , especially to the lower part of the body .
Nuts and seeds .
Pumpkin seeds are very rich in zinc and promote the health of the prostate gland . Nuts are generally rich in essential omega-3 fatty acids , which act as fuel to the essential hormones of sexual health . Cashews and almonds are also rich in zinc , one of the basic building blocks of nitric oxide , a natural gas that helps men sustain erections longer . Nuts also help to lower cholesterol levels , making it easier to circulate throughout the body and lower areas .
pomegranate
Pomegranate is associated with antioxidants that support blood flows / flowed . It is rich in essential nutrients for sperm production and antioxidants , which help promote blood throughout the body . A recent study published in the International Journal of Research on Infertility and Infertility found that pomegranate juice had a positive effect on erectile dysfunction .
Garlic
The researchers said that eating garlic helps stop the formation of new fatty deposits called " nanoparticles " within the walls of the arteries , including arteries leading to male organs as well . Garlic properties help prevent blood clotting and ensure that large amounts of it flow to the lower regions . Doctors recommend a couple of garlics before evening .
Omega 3
Omega-3 helps prevent accumulation of plaque in the arteries , thus improving blood flow throughout the body . In this context , tuna is one of the keys that can enhance your sexual life .
the banana .
Bananas are one of the main sources of potassium , which in turn helps counter the effects of foods containing high sodium content .
Oysters
Oysters are full of zinc , a metal that raises the level of testosterone and increases the growth hormone at the same time . Both promote muscle growth and physical performance . Zinc helps the blood flow to the genitals of both sexes .
43 Things Tags: concupiscence Food Food Healthy Foods Sex Sex Sexual practice
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