8 delicious fruits give you fresh and bright skin

Every girl dreams of having a fresh skin . The girls always resort to natural recipes that make the skin brighter and brighter . Sometimes women turn to different cosmetics , such as bronze creams that give the face a natural look . But do you know that there is a range of fruits that have a big role in enjoying a bright and naturally bright face ?

1- Apples

Apple is a fruit that plays a large role in the health and freshness of the skin . It contains alpha hydroxyic acid , which is used in different cosmetics , and it works on the renewal of skin cells always without damage .

2 . Avocados

Avocados are a very rich fruit of vitamin B and biotin that promotes cell renewal , making the skin always shiny .

3 . Bananas

Banana contains a large amount of potassium , which plays an active role in moisturizing the skin and make it more flexible , and it contains vitamin A , B , E . Thus , the banana works on the freshness of the skin and reduces the appearance of fine lines and wrinkles early.

4 . Kiwi

Do you know that kiwi fruits that contain a high proportion of vitamin C outweigh the oranges ? Vitamin C protects against colds , strengthens immunity and maintains skin freshness .

5.Lemon

Lemon is known to be one of the best fruits to whiten and enhance the skin . Citrus fruits , which are available in lemon , protect the skin from acne and protect it from pimples , . So it helps the health and freshness of the skin.

6 . Papaya

The papaya contains vitamin an and beta-carotene , which is responsible for the freshness and vitality of the skin . It also contains large amounts of antioxidants that help healed wounds quickly and gives the face a natural glow like no other . Papaya fruit also accelerates the regeneration of skin cells .

7. Pineapple

Pineapple is a fruit that contains many antioxidants beneficial to the body in general and to the skin in particular . Pineapple moisturizes the skin and hides its imperfections , making the skin brighter.

8 . Strawberries

Who among us does not like strawberries ? They are really worth , they contain a high proportion of alpha hydroxyl acid which plays a major role in cleaning the pores , eliminating acne and pimples . Strawberry also contributes to the maintenance of collagen responsible for the smoothness and freshness of the skin .

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